TIPS FOR MAINTAINING EYE HEALTH

Eat plenty of fruits and vegetables, especially those high in vitamin A, such as tomatoes and carrots. Furthermore, the content of beta carotene in carrots is the best substance to maintain eye health.

Avoid wearing contact lenses over 19 hours as this can cause blurred vision in the extreme and make the eyes uncomfortable.

Use eye drops are able to cope with allergies such as red or itchy eyes during allergy season. But remember to use it sparingly because the use of the eye every day will only make the situation worse. Read the label carefully the manufacturer's instructions. Should not be dripping a lot when using contact lenses. In addition, you must be careful memiilih eye drops to avoid possible dangers of the chemical. Consult your doctor first.

Refrigerate 2 cucumber slices, put in the refrigerator for a few minutes, then place it on top of the eye and gently press for 10 minutes before bedtime to prevent swelling when you wake up.

Wear sunglasses to protect eyes against the sun. Select glasses berpolar, not just the dark. Dark lenses will only make your pupils dilate without protecting it from sunlight. Exposed to sunlight for long periods of time would be very dangerous for your eyesight. Protection led sekarangakan very useful in the future.

dreams too long staring at a computer screen because it will make your eyes less. Eyes of the computer screen for 2 to 3 minutes for the eyes are not strained. Do yoga eye every hour if you look at a computer screen for hours. The trick is to blink 50 times by very fast train and relax the eye muscles.

Use goggles or other eye protection when you have to deal with hazardous chemicals, or it may contain harmful gases.

Relax your eyes. Look in places that have dominated the field and provide fresh green.

Visit an ophthalmologist at least once a year to get a proper diagnosis of eye diseases, especially if the disease can be treated with glasses, contact lenses, or surgery. The doctor will also check for dry eye, retinal problems, and even all body health conditions like diabetes and hypertension. Some cases of asymptomatic disease such as glaucoma (which can lead to total blindness) can also be detected early.

Put two tea bags in the refrigerator, and after you get home from work, put the bag on your eye and press gently. This method can cure tired eyes.

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